The first place to seek help for mental health related matters is a health station. Common problems related to mental health are, for example, prolonged stress, sleeping disorders, depression, anxiety, and panic symptoms. You should not delay seeking help because early support can prevent the development of serious problems. Mental health services are given also in Mother and Child Welfare Clinics, School Health Care, Social Services, and Home Care for the Elderly.
The well-being of the mind is an important part of health and coping. It is good to have accurate knowledge about learning and the comprehensive well-being of body and mind as they support upper secondary studies.
It may become necessary for you to contact the school psychologist, special needs teacher, school social worker or public health nurse. You can also ask a parent or guardian, group instructor, guidance counsellor or public health nurse to contact them for you.